Healthy Aging Tips

Healthy Aging tips are a reminder that physical activity can help you stay healthy and independent as you age.

Physical activity can make daily life better. And the results will help to:

• Boost your mood
• Sharpen your focus
• Reduce your stress
• Improve your sleep

Here’s some tips on getting started:

“Move Your Way” is a set of tools to help you get moving and offers a mix of physical activities to stay a healthy:

Get more information and down load the Move Your Way PDF at this link.