June is Alzheimer’s and Brain Awareness Month. On the website alz.org (link) you can find information on local resources, the latest news on research, how to care for a loved one, and more. They also recommend that you take charge of your brain health by adopting healthy habits that may reduce the risk of cognitive decline.
A press release states: “Today, there are more than 7 million people age 65 and older in the United States living with Alzheimer’s. Two-thirds of Americans have at least one major potential risk factor for dementia. The brain changes that cause Alzheimer’s are thought to begin 20 years or more before symptoms start, which suggests that there may be a substantial window of time in which to intervene in the progression of the disease.”
Three suggestions to help your brain health:
Incorporate healthy habits: 10 Healthy Habits Link
Learn early warning signs: 10 Early Warning Signs and Symptoms of Dementia Link
Be proactive in addressing memory and thinking problems: Early Detection and Diagnosis Link
