During Drowsy Driving Awareness Week we can learn more about the risks of drowsy driving and how to prevent it.
Driving while drowsy is the dangerous combination of driving while sleepy. It can be lack of sleep, untreated sleep disorders or shift work. Over the counter and prescription medication can also play a role.
Adults 60+ need seven or more hours per night.
According to the CDC there are habits you can work on to improve your sleep:
• Go to bed at the same time each night and get up at the same time each morning, including weekends
• Make sure your bedroom is dark, quiet, relaxing and at a comfortable temperature
• Remove electronic devices (TVs, computer, phones) from your bedroom
• Avoid large meals, caffeine and alcohol before bedtime
• Don’t smoke/use tobacco
• Get some exercise. Being physically active can help you fall asleep more easily at night.
Click here to visit the CDC website and read more about Drowsy Driving.
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