Healthy Aging tips are a reminder that physical activity can help you stay healthy and independent as you age.
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Physical activity can make daily life better. And the results will help to:
- Boost your mood
- Sharpen your focus
- Reduce your stress
- Improve your sleep
Here’s some tips on getting started:
“Move Your Way” is a set of tools to help you get moving and offers a mix of physical activities to stay a healthy:
Get more information and down load the Move Your Way PDF at this link.