Many factors influence healthy aging and we can use these “Tips to Boost Your Health” for factors that are in our reach to control. Others, such as genetics, are not in our control.
The NIH website offers a range of actions, supported by research, that you can help you manage your health, live as independently as possible and maintain your quality of life as you age.
Actions include:
• Taking care of your physical health
• Taking care of your mental health
• Taking care of your cognitive health
Visit the NIA-NIH page What Do We Know About Healthy Aging Link
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