We hope everyone weathered the storm safely, our Tuesday Tip is from the NIH/NIA on staying warm in the cold weather both outdoors and inside.
Older adults have a higher chance of being affected by cold weather. Changes that come with aging can make it harder for older adults to be aware of their body becoming too cold, which can turn into a dangerous health issue quickly.
Hazards of cold weather include falls on wintry surfaces; injury caused by freezing (frostbite); and hypothermia, a medical emergency that occurs when your body temperature gets too low. Being informed and taking certain actions can help lessen risks during the colder months.
The NIA/NIH websites covers these topics:
- Medical conditions and cold weather
- Frostbite
- What is hypothermia?
- Preventing unsafe exposure to cold outdoors
- Avoiding falls in cold weather
- Staying warm indoors
Click here to get more information on the NIH National Institute on Aging website
