The NIA (National Institute of Health) points out that the health benefits of exercise can be beneficial at any stage of life. They state that some potential benefits are immediate, such as reduced feelings of anxiety, reduced blood pressure, and improved sleep. Others are long term and require consistent physical activity over time, such as reduced risk of cardiovascular disease, type 2 diabetes, and some cancers.
Many factors can influence healthy aging. While some of these factors, such as genetics, are not within our control, research shows there are steps you can take to help manage your health as you age. Even making small changes in your daily life can help you live longer and better.
Click here to visit nia.nih.gov/health/healthy-aging/tips for more information.